- You're going to read through the package, schedule colonic appointments and pick "add on" services to enhance your results.
- Wait for your detox package to arrive
- Grocery shop for "allowed foods" and prepare soups for the week.
- Prep your body by using the 3 day "Prep Program". This ensures you ease into your detox and get maximum results in step 2.
- You're going to follow 5 day cleanse plan (morning, noon, evening)
- Utilize soup recipes during these 5 days (if needed)
- Pick up greens juices at Inside Health, the week of your 5 day cleanse, Monday and Thursday
This is your Transition period; Days 6 & 7, where you reintroduce solid foods from the recipes provided and allowed foods list.
Then you'll follow a 3 week support eating guideline (food list, recipes, sample meal plan, and supplement guide provided)